Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse!
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But before I just give them to you, I want to introduce to you a very…
Special friend and blog guest – Rae’Donna Cunningham!
Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I for 4 days. She just so happened to arrive on the same day as I was beginning this 7 Day High-Alkaline Cleanse! Lucky her! Image may be NSFW.
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… and guess what?!
She decided to join me! (Well for the most part that is… I kept forgetting she was on vacation!)
Her smile was contagious and evidently we were too!
Watch the video and see what Rae’Donna learned while visiting us. I love the part where she talks about the foods she loves… just watch her eyes light up! (Sorry Rae Rae… couldn’t help but notice!)
Here take-away while here, where 3 simple changes that she wants to begin incorporating into her life. Her attitude was one of “ I can do this”!
1. Chia for breakfast!
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Rae’Donna not only realized that chia is an alkaline food, but also learned it is very filling and high in fiber too! Take a look at what these lil seeds will do… CLICK HERE!
2. Make time to exercise!
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We all can do this! Rae’Donna loved doing water aerobics with me, and realized that this was also a great way to de-stress. This was something that made her burst out into a happy dance and say “I can do this”! If swimming is not your thing, then run, bike, do aerobics, lift weights or like Rae’Donna … do a happy dance!
2. Drink more H20!
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Rae’Donna, like many of us, did not realize she wasn’t getting enough water throughout her day.
So I gave her a little tip: Fill a 64oz mason jar with fresh water, first thing in the morning. That’s a great way to monitor your water intake for the day. Try adding sliced fruits or herbs to give it a burst of fruity, herbal flavors! Or (like in the photo above) try making my “Alkalizing Chia Gel” Snag your recipe ===>HERE
Try implementing these 3 simple changes into your life, and like Rae’Donna, may you also be found to say “I can do this”!