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7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!
Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse! But before I just give them to you, I want to introduce to you a very… Special friend and blog guest – Rae’Donna...
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7 Day High-Alkaline Cleanse Day 6: 5 Most Unusual Alkaline Foods!
The Top 5 (at least to me!) of the Most Unusual High-Alkaline foods! You must try them at least once! Why? Because I love challenging you to go another step further, out of the box, down a different...
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7 Day Rainbow Cleanse Day 2 – ORANGE
Let’s celebrate our 7 Day Rainbow Cleanse Day 2 with ORANGE! The color ORANGE symbolizes…praise, power, harvest and fruitfulness! So what better way to begin your day than with praise and power.. which...
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7 Day Rainbow Cleanse Day 3 – RED
Today’s 7 Day Rainbow Cleanse Day 3 is all about RED! Red symbolizes redemption, courage, cleansing, and sacrifice. Wow! We could go in so many directions with the meaning of the color red… Redemption...
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7 Day Rainbow Cleanse Day 4 – PURPLE
7 Day Rainbow Cleanse Day 4 – PURPLE Today’s Rainbow Cleanse color PURPLE symbolizes… royalty, extravagance & creativity. That’s you! … royal, extravagant and creative! That’s exactly what’s...
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7 Day Rainbow Cleanse Day 5 – BLUE
Today’s Rainbow Cleanse color Day 5 is BLUE! Blue symbolizes… hope, healing, grace, freedom & overcoming! How cool is that for a meaning of a color! Reminds me of when I was a little girl, I was...
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7 Day Rainbow Cleanse Day 6 – GREEN
Today’s Rainbow Cleanse Day 6 color is GREEN! Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health...
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7 Day Rainbow Cleanse Day 7: Your Favorite Color?
This 7-Day Rainbow Cleanse has been so fun and creative! As we embark upon the last day of our cleanse, you may choose – your favorite rainbow color (or mixing all of them) for Day 7! I am looking at...
View ArticleDiscover Your Body Cycle & Lose Weight – [teaching video]!
Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and...
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10 Health Benefits of Kimchi [and why you should eat it]!
The Health Benefits of Kimchi are Amazing! Actually the health benefits of any fermented foods are amazing (and endless too)! But first… What is Kimchi? Kimchi is a Korean staple made of fermented...
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The Ultimate 21 Day Detox 2016
The Ultimate 21 Day Detox cleanse is here! This 21 Day cleanse will detoxify any fears you might have about fasting, cleansing, and or the detoxifying process, and leave you hungry for more! MARK YOUR...
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3 Day Pre-Cleanse Shopping List!
Prepare for your 3 day pre-cleanse, one meal at a time… plus a shopping list! This 3 Day pre-cleanse is designed to help you … transition into the Ultimate 21 Day Detox introduce new recipes for the 3...
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21 Day Detox Day 1 – Sound the Shofar!
Sound the Shofar over Your Life! Just as the shofar (rams horn) is twisted and formed in heat (much like our own lives), so it goes with Day 1 of our 21 Day Detox! This blog post started out one way,...
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21 Day Detox Day 2 – More Than a Sacrifice!
Sacrifice. Surrender. Give up. These words describe exactly what you have done by committing to the Ultimate 21 Day Detox! You have made a sacrifice. But at the same time, there is so much more to this...
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21 Day Detox Day 4 – Transform Your Journaling 5 Simple Ways
Transform your journaling 5 simple ways! When you transform your journaling these 5 simple ways, you will be absolutely amazed at what you discover! Think of your journaling as exploratory surgery. If...
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21 Day Detox Day 5 – You and Your Emotions!
You and Your Emotions can be all over the place during a 21 Day Detox! photos by johnnabrynn.org Women and emotions just seem to go hand in hand. Don’t you think? We can usually express our emotions...
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21 Day Detox Day 6 – How to Detoxify (and survive!)
How to Detoxify and survive while doing a 21 Day Detox is possible! The “how to detoxify” process can be overwhelming at times. Physically there are the headaches, joint pain, nausea, and more....
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21 Day Detox Day 7 – Belly Up!
Belly Up is what your goldfish looks like when it dies or your business when it goes bankrupt! That belly up is not the kind of belly upping we are talking about today! Today’s belly talk is – your...
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21 Day Detox Day 10 – Symptoms of a Healing Crisis
Knowing the symptoms of a healing crisis will equip and empower your 21 Day Detox! Your healing process cannot be compared to another. Nor can it be measured to a previous cleanse, because each cleanse...
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21 Day Detox Day 12 – Gaining Ground!
You’re Gaining Ground and over half way to the finish line! The first week of our cleanse was a week of adjustment, settling in, and new adventures. As we are into phase 2 of our 21 Day Detox, you are...
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