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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
“Is your food spiritual?” Asking this question couldn’t come at a better time than during our 7-Day Eat Clean Celebration! Something that is spiritual has the ability to consume your mind, override...
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Eat Clean Tip #5: Is Your Food Spiritual?-Part 2
Eat Clean tip #5 is once again asking the question “Is Your Food Spiritual”? Yesterday’s Eat Clean Tip Part 1, we were challenged like a lioness. Today we are going to ask the same question, but from a...
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Eat Clean Tip #6: Nature’s Candy – a Sweet Alternative!
Nature’s candy is a sweet alternative in my kitchen, when it comes to learning to eat clean. But, what happens when your definition of nature’s candy has always meant Great Mom’s home-made sugar...
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Eat Clean Tip #7: Celebrate You!
Celebrate you is what today’s eat clean tip is all about! You might not be where you want to be, but you are definitely 7 days closer from where you used to be. Celebrate you by treating yourself the...
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Become a Smoothie Pro – 5 Easy Tips!
You can become a smoothie pro in 5 easy tips! If you apply these 5 easy tips that I have learned over the years- you will for sure become one in no time at all. (Even to the point of calling yourself a...
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7 Holiday Smoothie Recipes for Weight Loss
My 7 holiday smoothie recipes are waiting to be unwrapped by you! But wait… Before you unwrap your eGift (if you haven’t already!), think about this first. During the holidays we all would love to...
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7 Day Rainbow Cleanse Day 5 – BLUE
Today’s Rainbow Cleanse color Day 5 is BLUE! Blue symbolizes… hope, healing, grace, freedom & overcoming! How cool is that for a meaning of a color! Reminds me of when I was a little girl, I was...
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7 Day Rainbow Cleanse Day 6 – GREEN
Today’s Rainbow Cleanse Day 6 color is GREEN! Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health...
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7 Day Rainbow Cleanse Day 7: Your Favorite Color?
This 7-Day Rainbow Cleanse has been so fun and creative! As we embark upon the last day of our cleanse, you may choose – your favorite rainbow color (or mixing all of them) for Day 7! I am looking at...
View ArticleDiscover Your Body Cycle & Lose Weight – [teaching video]!
Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and...
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10 Health Benefits of Kimchi [and why you should eat it]!
The Health Benefits of Kimchi are Amazing! Actually the health benefits of any fermented foods are amazing (and endless too)! But first… What is Kimchi? Kimchi is a Korean staple made of fermented...
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Detoxify Fast By Adding These 3 Ingredients to Your Water
To detoxify fast but with minimal symptoms is my ideal cleansing experience. Detoxify fast is great but what do you do when you are not on one of those long cleanses? How can you keep your skin clear...
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Smoothie for Breakfast Promotes Weight Loss!
A smoothie for breakfast may be just the jolt you need to help lose weight! A smoothie for breakfast like parsley, cucumber, apple, lime and spirulina and added fiber, will begin to help turn the...
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Raw Pie – Red, White & Guilt-free!
Raw Pie – Red, White & Guilt-free! This raw pie piled high with berries is a perfect way to celebrate our American Independence Day in a healthy way! Actually this raw dessert is perfect for any...
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Detox Your Soul with 3 Cleansing Options
Cleansing options in today’s world can be overwhelming! There are so many cleansing options to choose from. It seems everywhere you turn someone has “the best product on the market” just for you. So...
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7 Holiday Smoothie Recipes – eBook!
My Holiday Smoothie recipe eBook is waiting to be unwrapped by you! This Christmas season would not be the same without creating a special e-gift just for you. My 22 page e-booklet includes 7 of my...
View ArticleEat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
View Article5 Reasons Why I Chose Blendtec
5 Reasons Why I Chose Blendtec®! What are the 5 reasons why I chose Blendtec? Actually, I could give you way more, but I will spare you my long hours of research and keep it to 5 only! I researched...
View ArticleEat Clean Tip #1: Begin With the Clean Fifteen
Clean Fifteen is our #1 Eat clean tip for today. So let’s begin! Clean Fifteen is a great way to begin our 7-Day Eat Clean Celebration looking at what we can eat and not what we can’t. So, with no...
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