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21 Day Detox Day 14 – Zoodle Salad Recipe
Zoodle Salad is on the menu! A Zoodle salad is a great way to change-up your cleanse and keep from getting bored on this 21 Day Detox. And this Kitchen Slicer will help you make your curls! This fancy...
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21 Day Detox Day 21 – Leaving a Legacy!
Leaving a legacy is what just happened in your last 21 days! Your 21 Days have not been in vain, so do not believe that lie for one second. You are leaving a legacy! Finishing Well Whether you ran...
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7 Day Eat Clean Celebration!
This 7 Day Eat Clean Celebration… …is about celebrating healthy, life-giving foods in exchange for processed foods, that are filled with ingredients we can’t even pronounce! What are clean eating...
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Eat Clean Tip #1: Begin With the Clean Fifteen
Our #1 eat clean tip for today is beginning with the – Clean Fifteen! By looking at what we can eat and not what we can’t, is a great way to begin our 7 Day Eat Clean Celebration! Let me introduce to...
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Eat Clean Tip #2: Discover the Dirty Dozen
Discover the Dirty Dozen is our #2 eat clean tip for today! I am shocked at what I discovered today. Speechless. Take a look at this dirty dozen list and tell me if you see what I see?! Do you see...
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Eat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
Asking, “Is your food spiritual?”, couldn’t come at a better time than during our 7 Day Eat Clean Celebration! Is your food spiritual? Something that is spiritual has the ability to consume your mind,...
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Eat Clean Tip #5: Is Your Food Spiritual?-Part 2
Eat Clean tip #5 is once again asking the question “Is Your Food Spiritual”?! Yesterday’s Eat Clean tip Part 1, we were challenged like a lioness. Today we are going to ask the same question, but from...
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Eat Clean Tip #6: Nature’s Candy – a Sweet Alternative!
Nature’s candy is a sweet alternative when it comes to learning to eat clean! But, what happens when the definition of nature’s candy has always meant Great Mom’s home-made sugar cookies, Granny’s...
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Eat Clean Tip #7: Celebrate You!
Celebrate you is what today’s eat clean tip is all about! You might not be where you want to be, but you are definitely 7 days closer from where you used to be. Celebrate you by treating yourself the...
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21 Day Detox Day 2 – More Than a Sacrifice!
Sacrifice. Surrender. Give up. These words describe exactly what you have done by committing to the Ultimate 21 Day Detox! You have made a sacrifice. But at the same time, there is so much more to...
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21 Day Detox Day 4 – Transform Your Journaling 5 Simple Ways
Transform your journaling 5 simple ways! When you transform your journaling these 5 simple ways, you will be absolutely amazed at what you discover! Think of your journaling as exploratory surgery. If...
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21 Day Detox Day 5 – You and Your Emotions!
You and Your Emotions can be all over the place during a 21 Day Detox! Women and emotions just seem to go hand in hand. Don’t you think? We can usually express our emotions quicker than you can drop a...
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21 Day Detox Day 6 – How to Detoxify (and survive!)
How to Detoxify and survive while doing a 21 Day Detox is possible! The “how to detoxify” process can be overwhelming at times. Physically there are the headaches, joint pain, nausea, and more....
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21 Day Detox Day 7 – Belly Up!
Belly Up is what your goldfish looks like when it dies or your business when it goes bankrupt! That belly up is not the kind of belly upping we are talking about today! Today’s belly talk is – your...
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21 Day Detox Day 10 – Symptoms of a Healing Crisis
Knowing the symptoms of a healing crisis will equip and empower your 21 Day Detox! photo by Getty Images Your healing process cannot be compared to another. Nor can it be measured to a previous...
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21 Day Detox Day 12 – Gaining Ground!
You’re Gaining Ground and over half way to the finish line! The first week of our cleanse was a week of adjustment, settling in, and new adventures. As we are into phase 2 of our 21 Day Detox, you are...
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Eat Clean Tip #1: Begin With the Clean Fifteen
Our #1 Eat clean tip for today is beginning with the – Clean Fifteen! By looking at what we can eat and not what we can’t, is a great way to begin our 7-Day Eat Clean Celebration! Let me introduce to...
View ArticleClik here to view.
Eat Clean Tip #2: Discover the Dirty Dozen
Discovering the Dirty Dozen is our #2 eat clean tip for today! I am shocked at what I discovered today. Speechless. Take a look at this dirty dozen list and tell me if you see what I see?! Do you see...
View ArticleClik here to view.
Eat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
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